For She The Sea: Health

Embracing Foggy Horizons

Down ere in Cornwall we got a bit caught out by this "Heatwave". We didn't actually get any of the 25 Degree sunshine predicted for the rest of the UK, which sucked big time! Instead, we were graced with a good 3 or 4 days worth of fog!

Home Grown Strawberries

Seeing as my beautiful, succulent, beastly strawberries featured in a little preview in my previous blog post about yoga for surfing I thought I would give them a whole post just to themselves. This is purely because they are just too delicious (also pretty easy on the eye) to leave out and not give them any credit for being so damn tasty!

There’s nothing more frustrating than there being no surf, a flat as a pancake ocean with only ripples left for the foreseeable future.

SEPTEMBER FAVOURITES #3

GREEN JUICE OF THE DAY

SEPTEMBER FAVOURITES #2

FAVOURITE BREAKFAST SMOOTHIE

A September favourite of mine is this breakfast smoothie… a deliciously simple way to pump your body full of ENERGY and GOODNESS in order to deal with anything the day ahead may throw at you!

INGREDIENTS:

September has become my HEALTHY month. I always strive to be as healthy as possible, and in CORNWALL, when you spend most of your time outdoors and in the OCEAN it's not too difficult. But these recipes make staying healthy just that little bit easier... and delicious!